You have read about or may know someone who had severe fatigue after Covid-19. We are learning more about the “Long Hauler Syndrome” with Covid-19 but any virus or stressful event can cause a fatigue syndrome which can last for months. Here are some recommendations that have helped my patients:
Sleep
Not everyone needs the same amount of sleep. Some people need 6 hours, and some people need 9; it is genetically programmed. Naps help some but not all. There are tricks to better sleep like no screen time, read, a warm bath, and calming apps for sleep but, if these do not work, see a sleep specialist physician for a diagnosis and to get the right corrective treatment.
Nutrients
You are what you eat. Avoid poor nutrition, processed foods and snack food, empty calories like soda. Eat healthy, fresh foods, take a vitamin if you cannot get enough fruit and veggies. If you are unsure of your needs, get nutrition advice from a certified nutritionist.
Exercise
Deconditioning is a real phenomenon and is a reason for a physical therapy consult. It will take months to recover from deconditioning so be patient and don’t give up!
Positivity
Try to think positive thoughts and positive self-talk to get through it.
Seek help
It can be depressing to feel awful most of the day. Talking to a psychologist and getting medication for depression or anxiety from a knowledgeable medical practice or psychiatrist can be just what it takes to get over the hump.
Support from loved ones
Friends, family, loved ones for support. I learned that this can be one of the greatest gifts in life but can also get someone through a near-death health experience. Start caring and giving to others and those who care for others will be there for you. It takes a team to get through tough times and having the team in place before the going gets rough is important.